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6 keys to recovery
Your free Video Guide
Introduction
Welcome to Triumph over ME/CFS and Long Covid, 6 keys to recovery
Introduction to Felicity. What to expect in this resource
6 keys to recovery
Gut Health equates to Energy
Healing and sealing your gut.
With ME/CFS and Long Covid, there is always a degree of gut dysfunction. We require healthy digestion, absorption, and assimilation of nutrients to access energy.
Eating to reduce inflammation is the first step in gut healing. Surprisingly calming your nervous system also plays a part, how?.
Mineral Magic
Mineral balance.
Minerals are the spark plugs of life. If they are out of balance, it negatively impacts your body and mind. How best to assess your minerals and where to go next?
Mindset Matters
Victim to Victor
Shifting from a fixed mindset to a growth mindset transforms you into a victor rather than a victim.
Victors are more likely to recover successfully. What does the victim approach look like, and more importantly, what is the victor approach to recovery?
Rewiring Your Brain for Wellness
Neuroplasticity
Our brains have 5 x more neural pathways that support fear-based thinking. Safety is key for healing.
Fortunately, our brain is neuroplastic, which means we can rewire it with supportive neural pathways that promote safety and healing. How to go about neural rewiring.
Vibrational energy
Our SUPER POWER in healing.
Awareness of vibrational energy is game-changing when it comes to healing. It can foster a place of ease instead of disease, propelling you along your recovery pathway.
It can attract your ‘high vibe tribe’ who re-energize you, and it can repel low vibrational people and situations that deplete your energy
Passion & Purpose
The Importance of Passion & Purpose
When you have been chronically unwell for a long time, you can lose sight of what you are passionate about and feel like you have lost your purpose along the way. Rediscovering what makes you shine helps answer the question you may ask yourself… what’s the point? Having renewed passion and purpose is energising.
Summary
Summary of the 6 Keys to Recovery
Your Reminder
This is a reminder of the 6 keys mentioned and how coaching can help you implement them.
There are many more keys to be explored in a coaching setting.